Depression comes in many forms and it is not always bad. I have personally experienced this terrifying dark place not just for myself but I have visited helping others, maybe like you, out of there. How do I do it, well, if you get my book, A Course in Miracle Healing , it will be helpful because the day-to-day practices will show you. But it would also be useful for you to get to know me better, it is a long story but the short of it is, after my healing process, or time in the dark, I ended up with gifts to see ghosts, angels, spirit doctors and read dreams to see the past for my clients. What I would receive in a vision was what was blocking them today and it was always rooted in the past! So start there. What in your past is bothering you, and then write it down. Ask in prayer for help processing these things and for divine protection. Ask in prayer for whatever you need even if you do not believe. I was not a believer, I am a see it to believe it, believer, and if you are one of ...